Directions:
- To make the Berbere spice mix: mix all the spices and toast in a dry, hot pan, shaking to prevent scorching. Cool the mixture, then grind into a powder. The small coffee bean grinder attachment often supplied with a processor is ideal for this. Save the leftover spice in a small glass bottle with a tight-fitting lid.
- * Berbere can be either a dry or a wet paste, and can be bought ready-made from Ethiopian or speciality food shops.
- To make the stew: Add the oil and ghee or butter to a pan over medium heat. (Niter kibbeh, the real thing, is a spice-infused clarified butter which is used as the frying medium for most Ethiopian dishes).
- Gently fry the onion until very soft and just about caramelised. Add the garlic, berbere spice, tomato paste and sugar, mix well, and cook until thick.
- Add a little of the stock (or water) to make a paste. Add the remaining liquid and the meat cubes, season with salt, and cook gently for 1 hour, or until the meat is tender and the sauce thickened and reduced.
- Serve with injera, the Ethiopian flatbread. If correctly made and almost crispy, pieces can be used as eating utensils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.73 Kcal (606 kJ) | ||
| Calories from fat | 109.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 1017.31mg | 42% | |
| Potassium | 321.05mg | 7% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.61 Kcal (488 kJ) | ||
| Calories from fat | 87.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 19% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 4% | |
| Sodium | 819.63mg | 42% | |
| Potassium | 258.67mg | 7% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.3g | 11% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 2.18g | 5% | |
| Vitamin C | 9.7mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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