Green And Yellow Squash In Garlic Cream Sauce Recipe

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Green And Yellow Squash In Garlic Cream Sauce
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Ingredients
8
Count
Nutrition
45
Calories
Total time
5
Minutes
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Ingredients:

  • 1 small yellow squash
  • 1 small green squash
  • 1 tbsp olive oil
  • 1/2 cup vegannaise or real mayonaisse ( even low fat is fine )
  • 1/3 cup lowfat milk
  • salt and pepper to taste

Directions:

  1. Slices squash in even circles.
  2. Cover with water.
  3. Bring to boil.
  4. Shut off heat and cover 5 minutes
  5. Drain well.
  6. Squash will be pewfectly tender.
  7. In a bowl mix toghether, mayo, olive oil, milk, garlic, parsley and salt and pepper.
  8. Blend well.
  9. Gently stir into hot drained squash
  10. Sprinkle with more fresh parsley if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.55 Kcal (187 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 1.01mg 0%
Sodium 10.43mg 0%
Potassium 52.75mg 1%
Total Carbs 2.11g 1%
Sugars 1.06g 4%
Dietary Fiber 0.12g 0%
Protein 0.84g 2%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 156.15 Kcal (654 kJ)
Calories from fat 118.31 Kcal
% Daily Value*
Total Fat 13.15g 6%
Cholesterol 3.53mg 0%
Sodium 36.56mg 0%
Potassium 184.9mg 1%
Total Carbs 7.4g 1%
Sugars 3.7g 4%
Dietary Fiber 0.41g 0%
Protein 2.95g 2%
Vitamin C 12.1mg 6%
Iron 0.6mg 1%
Calcium 116.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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