Vegetables in Dill Sauce Recipe

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Ingredients:

Serving

4 cups water
1-1/2 cups pearl onions
1 medium carrot, sliced
1 tbsp butter
1/2 lb sliced fresh mushrooms
2 small zucchini, sliced
2 tsp lemon juice
1 tsp dried marjoram
1/4 tsp salt
sauce:
2 tbsp plus 2 tsp fat-free sour cream
2 tbsp plus 2 tsp reduced-fat mayonnaise
2 tbsp fat-free milk
2-1/4 tsp finely chopped onion
1/2 tsp snipped fresh dill
dash white pepper

Directions:

In a large saucepan, bring water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel.
In a large nonstick skillet coated with cooking spray, saute onions and carrot in butter for 1 minute. Add mushrooms and zucchini; saute 6-8 minutes longer or until vegetables are tender. Stir in the lemon juice, marjoram and salt.
In a small microwave-safe bowl, combine the sauce ingredients. Cover and microwave on high until heated through, stirring once. Serve with vegetables. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.62 Kcal (250 kJ)
Calories from fat	19.02 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Cholesterol	5.93mg	2%
Sodium	161.52mg	7%
Potassium	251.24mg	5%
Total Carbs	8.74g	3%
Sugars	4.59g	18%
Dietary Fiber	1.7g	7%
Protein	2.03g	4%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	22.29 Kcal (93 kJ)
Calories from fat	7.11 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Cholesterol	2.22mg	2%
Sodium	60.38mg	7%
Potassium	93.92mg	5%
Total Carbs	3.27g	3%
Sugars	1.72g	18%
Dietary Fiber	0.63g	7%
Protein	0.76g	4%
Vitamin C	2.3mg	10%
Iron	0.2mg	3%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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