Directions:
- Heat a medium saucepan over medium heat. Coat pan with cooking spray. Add onion and garlic to pan; cook 5 minutes or until golden brown, stirring frequently. Add rice and next 3 ingredients (through bay leaf); bring to a boil. Cover, reduce heat, and simmer 20 minutes. Discard bay leaf. Keep warm.
- Prepare grill.
- Combine salt and next 6 ingredients (through pepper). Brush lamb with oil, and rub with salt mixture. Place lamb on grill rack coated with cooking spray; grill 10 minutes, turning once or until a thermometer registers 145° (medium-rare) to 160° (medium). Let stand 5 minutes before slicing into chops. Serve lamb with rice.
- Wine note: Lamb—even spicy lamb like this—is one of the most flexible meats when it comes to wine. It goes with just about every major red varietal. That said, when spice plays a key role, as it does here, I love to choose a thick, rich, spicy red that will both mirror the spiciness of the dish and act as a soft, thick backdrop. An Australian shiraz is perfect. And since this is a special, fairly expensive cut of meat, I've chosen a wine worthy of it: Penfolds St. Henri 2003 from South Australia, $42. —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.61 Kcal (1309 kJ) | ||
| Calories from fat | 88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 670.7mg | 28% | |
| Potassium | 356.13mg | 8% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 116mg | 644% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.7 Kcal (388 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 15% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 11% | |
| Sodium | 198.89mg | 28% | |
| Potassium | 105.61mg | 8% | |
| Total Carbs | 9.14g | 10% | |
| Sugars | 1.2g | 16% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 7.29g | 49% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 34.4mg | 644% | |
| Calcium | 31.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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