Directions:
- Wash and wipe brinja; slit lengthwise and smear with oil. Bake in hot oven/microwave till tender but does not loose shape.
- Heat 1 tbsp oil and zeera. When it sputters add ginger, onion and garlic. Stir fry the onions till light brown. Add tomatoes, coriander powder, turmeric powder, garam masala, red chili powder and salt. Sauté till it starts sticking to pan. Lower flame. Add brinjal and green chilies, turn around till well coated.
- Add 1/2 cup water and simmer for 3 minutes.
- Garnish with green coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.49 Kcal (1212 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 528.92mg | 22% | |
| Potassium | 720.48mg | 15% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 114.5mg | 191% | |
| Iron | 87.9mg | 488% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.15 Kcal (470 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 6% | |
|---|---|---|---|
| Sodium | 204.91mg | 22% | |
| Potassium | 279.12mg | 15% | |
| Total Carbs | 11.08g | 10% | |
| Sugars | 3.97g | 41% | |
| Dietary Fiber | 2.35g | 24% | |
| Protein | 1.92g | 10% | |
| Vitamin C | 44.3mg | 191% | |
| Iron | 34.1mg | 488% | |
| Calcium | 37.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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