Directions:
- Sweat 2 chopped onions, 4 chopped garlic cloves, 3 peeled and cubed sweet potatoes (about 1 1/2), 1 tsp coriander, and 1 tbsp curry powder in butter.
- Simmer with 6 cups chicken broth until soft.
- Puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.9 Kcal (1959 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 107.72mg | 4% | |
| Potassium | 1971.95mg | 42% | |
| Total Carbs | 83.54g | 28% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 19.26g | 77% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 6.1mg | 34% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 118.41 Kcal (496 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 7% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 27.26mg | 4% | |
| Potassium | 499.05mg | 42% | |
| Total Carbs | 21.14g | 28% | |
| Sugars | 1.65g | 26% | |
| Dietary Fiber | 4.87g | 77% | |
| Protein | 6.98g | 55% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1.5mg | 34% | |
| Calcium | 42.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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