Coconut Curried Tofu with Green Jasmine Rice Recipe

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Coconut Curried Tofu with Green Jasmine Rice
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Ingredients:

Directions:

  1. Stir shredded coconut in small nonstick skillet over medium heat until light golden, about 5 minutes. Transfer to bowl.
  2. Bring 1 3/4 cups water and salt to boil in heavy medium saucepan. Stir in rice; bring to boil. Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes.
  3. Meanwhile, puree cilantro, 1/2 cup coconut milk, 1 teaspoon ginger, lime juice, and half of garlic in blender. Mix puree and coconut into rice. Set aside.
  4. Heat oil in large nonstick skillet over high heat. Add tofu; stir-fry until golden, about 6 minutes. Add onions, curry, cumin, red pepper, remaining ginger, and remaining garlic. Stir-fry 1 minute. Stir in tomatoes and remaining coconut milk. Season with salt and pepper.
  5. Divide rice among 4 plates. Top with tofu mixture. Sprinkle with peanuts.
  6. *Available at specialty foods stores and natural foods stores.
  7. **Available at Asian markets and in the Asian foods section of many supermarkets.
  8. Per serving: calories, 433; total fat, 20 g; saturated fat, 5 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.75 Kcal (2256 kJ)
Calories from fat 257.29 Kcal
% Daily Value*
Total Fat 28.59g 44%
Sodium 606.54mg 25%
Potassium 467.29mg 10%
Total Carbs 58.98g 20%
Sugars 4.71g 19%
Dietary Fiber 2.79g 11%
Protein 16.77g 34%
Vitamin C 11.2mg 19%
Iron 4.3mg 24%
Calcium 243.2mg 24%
Amount Per 100 g
Calories 136.48 Kcal (571 kJ)
Calories from fat 65.18 Kcal
% Daily Value*
Total Fat 7.24g 44%
Sodium 153.65mg 25%
Potassium 118.37mg 10%
Total Carbs 14.94g 20%
Sugars 1.19g 19%
Dietary Fiber 0.71g 11%
Protein 4.25g 34%
Vitamin C 2.8mg 19%
Iron 1.1mg 24%
Calcium 61.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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