Directions:
- Brown lamb in batches and pour off any fat.
- Remove lamb and add olive oil, saute onions and garlic until soft add spices except cinnamon. Heat until fragrant.
- Add meat back to the pot and add salt and pepper to taste.
- Add diced apple and cinnamon stick cover and let cook until meat is cooked through.
- We like ours saucy so I did add a little water thickened with corn starch. Great served with couscous or yellow rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.29 Kcal (2379 kJ) | ||
| Calories from fat | 401.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.66g | 69% | |
|---|---|---|---|
| Cholesterol | 132.42mg | 44% | |
| Sodium | 109.46mg | 5% | |
| Potassium | 489.2mg | 10% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 31.21g | 62% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.33 Kcal (985 kJ) | ||
| Calories from fat | 166.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 69% | |
|---|---|---|---|
| Cholesterol | 54.84mg | 44% | |
| Sodium | 45.32mg | 5% | |
| Potassium | 202.57mg | 10% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 1.78g | 17% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 12.93g | 62% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.7mg | 22% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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