Vegetable Gumbo Recipe

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Ingredients:

Serving

1/4 cup bacon drippings
6 medium tomatoes, peeled and sliced
4 cups fresh okra, cleaned and cut into 1/2-inch slices
1 cup boiling water
6 fresh mushrooms, sliced
1 clove garlic, minced
1 tsp salt
1/2 tsp pepper
hot cooked rice

Directions:

Sauté onion in drippings in a Dutch oven over medium heat until tender. Add tomatoes, okra, and water. Cover; cook over low heat 30 minutes, stirring occasionally. Add mushrooms, garlic, salt, and pepper. Cover; cook 30 minutes, stirring occasionally. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.99 Kcal (155 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	300.16mg	13%
Potassium	414.54mg	9%
Total Carbs	7.81g	3%
Sugars	3.54g	14%
Dietary Fiber	2.6g	10%
Protein	2.36g	5%
Vitamin C	24.8mg	41%
Iron	0.7mg	4%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	19.82 Kcal (83 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	160.82mg	13%
Potassium	222.1mg	9%
Total Carbs	4.18g	3%
Sugars	1.9g	14%
Dietary Fiber	1.39g	10%
Protein	1.27g	5%
Vitamin C	13.3mg	41%
Iron	0.4mg	4%
Calcium	29.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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