Directions:
- In a skillet over medium heat, heat oil for 30 seconds. Add onions and celery, cook stirring until soft (5 minutes).
- Stir in garlic, thyme, peppercorns, and bay leaf, cook stirring for 1 minute.
- Stir in tomatoes and bring to a boil.
- Transfer to large crock pot insert.
- Stir in rice and broth.
- Cover and cook on low for 6 hours or high for 3 hours or until rice is tender.
- Discard bay leaf.
- In a small cup mix together the paprika and lemon juice.
- Add paprika/lemon juice mixture, okra and green pepper, stirring in well.
- Cover and cook on high for 20 minutes or until pepper is tender.
- Add a dash or two of hot pepper sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.48 Kcal (739 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 680.9mg | 28% | |
| Potassium | 560.22mg | 12% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 2.5mg | 14% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.7 Kcal (258 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 238.06mg | 28% | |
| Potassium | 195.87mg | 12% | |
| Total Carbs | 10.67g | 10% | |
| Sugars | 2.34g | 27% | |
| Dietary Fiber | 1.73g | 20% | |
| Protein | 1.89g | 11% | |
| Vitamin C | 9.3mg | 44% | |
| Iron | 0.9mg | 14% | |
| Calcium | 35.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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