Directions:
- Spray a 4-quart Dutch oven with cooking spray; heat oer medium heat until hot.
- Add onion, bell pepper, celery and garlic. Cook and stir 3 minutes or until crisp-tender.
- Add stewed tomatoes, tomato juice, beans, parsley, oregano, pepper sauce and bay leaves.
- Bring to a boil over high heat. Add rice. Cover; reduce heat to medium-low. Simmer 15 minutes or until rice is tender.
- Add okra; cook, covered, 5 minutes more or until okra is tender.
- Remove and discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.67 Kcal (472 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 75.38mg | 3% | |
| Potassium | 471.93mg | 10% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 62% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.84 Kcal (179 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 28.66mg | 3% | |
| Potassium | 179.42mg | 10% | |
| Total Carbs | 9.1g | 8% | |
| Sugars | 3g | 32% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 1.82g | 10% | |
| Vitamin C | 19.1mg | 84% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.2mg | 62% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Crescent Turnovers
Onion, chopped, Green bell pepper, chopped and 15 more.. -
Cream-Style Red Beans and Rice
Olive oil, Chopped onion, Chopped green bell pepper and 14 more.. -
Chicken and Sausage Jambalaya
Butter, Onion, diced, Green pepper, diced and 10 more.. -
Crescent City Gumbo
Canola oil, divided and 16 more.. -
Crescent City Gumbo
Canola oil, divided and 16 more.. -
Karen's Slow Cooker Pizza Chicken
Skinless, boneless chicken breast halves - cut into bite ... and 12 more.. -
Karen's Slow Cooker Pizza Chicken
Boneless skinless chicken breasts, cut into bite size pie... and 12 more.. -
Potatoes Royale
Baking potatoes, Onion, chopped and 11 more.. -
Jambalaya
Olive oil and 14 more.. -
Bushs Best Red Beans And Rice
Vegetable oil, Onion, diced, Green bell pepper, diced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
