Directions:
- Blanch the tomatoes in a pot of boiling water for about 15 seconds, or until the skins just begin to peel. Immediately remove them from the hot water and plunge them in ice water to stop them from cooking. Peel, core and dice the tomatoes into 1/2 inch pieces.
- In a large pot, combine the oil and vinegar and whisk together well. Pour in the tomato juice, garlic, salt and ground black pepper and whisk well again.
- Stir in the tomatoes, cucumbers, onions and almonds and combine all the ingredients together thoroughly. Cover and refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.33 Kcal (989 kJ) | ||
| Calories from fat | 106.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Sodium | 426.46mg | 18% | |
| Potassium | 1462.98mg | 31% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 19.31g | 77% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 0.2mg | 1% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.38 Kcal (136 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 18% | |
|---|---|---|---|
| Sodium | 58.43mg | 18% | |
| Potassium | 200.44mg | 31% | |
| Total Carbs | 3.78g | 9% | |
| Sugars | 2.65g | 77% | |
| Dietary Fiber | 0.87g | 26% | |
| Protein | 1.12g | 16% | |
| Vitamin C | 11.1mg | 135% | |
| Calcium | 13.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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