Directions:
- Cook bacon in a Dutch oven until crisp; drain on paper towels, reserving drippings in pan. Crumble bacon, and set aside.
- Add vegetable oil to pan drippings; whisk in flour. Cook over medium-low heat, stirring constantly, until roux is caramel colored (about 25 minutes). Add celery and next 3 ingredients; cook, stirring constantly, 10 minutes or until tender.
- Stir in broth and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour, stirring occasionally and skimming as necessary. Stir in okra and next 3 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes.
- Sauté mushrooms in butter in a large skillet over medium-high heat 3 to 4 minutes or until liquid evaporates. Add to broth mixture.
- Add bacon, scallops, and next 3 ingredients to broth; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until scallops are done; discard bay leaves. Serve over hot rice. Sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.4 Kcal (914 kJ) | ||
| Calories from fat | 70.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 11% | |
| Sodium | 808.88mg | 34% | |
| Potassium | 493.73mg | 11% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.8mg | 43% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.99 Kcal (456 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 12% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 11% | |
| Sodium | 403.68mg | 34% | |
| Potassium | 246.39mg | 11% | |
| Total Carbs | 10.06g | 7% | |
| Sugars | 1.46g | 12% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 8.51g | 34% | |
| Vitamin C | 12.1mg | 40% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.9mg | 43% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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