Big Easy Gumbo Recipe

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Ingredients

Count

Nutrition

6317

Calories

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Ingredients:

Serving

1/2 cup peanut oil
1/2 cup all-purpose flour
1 cup chopped sweet onion
1 cup chopped green bell pepper
1 cup chopped celery
2 tsp creole seasoning
2 tsp minced garlic
3 (14-oz.) cans low-sodium chicken broth
4 cups shredded cooked chicken
1/2 lb andouille sausage , cut into 1/4-inch-thick slices
1 1/2 cups frozen black-eyed peas, thawed
1 lb peeled, large raw shrimp (1 6/20 count )

Directions:

Heat oil in a large Dutch oven over medium-high heat; gradually whisk in flour, and cook, whisking constantly, 5 to 7 minutes or until flour is chocolate colored. (Do not burn mixture.)
Reduce heat to medium. Stir in onion and next 4 ingredients, and cook, stirring constantly, 3 minutes. Gradually stir in chicken broth; add chicken and next 2 ingredients. Increase heat to medium-high, and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, 20 minutes. Add shrimp, and cook 5 minutes or just until shrimp turn pink.
Note: We tested with Zatarain's Creole Seasoning and Savoie's Andouille Sausage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6317.08 Kcal (26448 kJ)
Calories from fat	3887.68 Kcal
		% Daily Value*
Total Fat	431.96g	665%
Cholesterol	835.51mg	279%
Sodium	11695.26mg	487%
Potassium	3756.81mg	80%
Total Carbs	338.44g	113%
Sugars	23.27g	93%
Dietary Fiber	13.27g	53%
Protein	228.45g	457%
Vitamin C	214.9mg	358%
Vitamin A	4.7mg	158%
Iron	97.4mg	541%
Calcium	465.4mg	47%

Amount Per 100 g
Calories	223.95 Kcal (938 kJ)
Calories from fat	137.82 Kcal
		% Daily Value*
Total Fat	15.31g	665%
Cholesterol	29.62mg	279%
Sodium	414.61mg	487%
Potassium	133.18mg	80%
Total Carbs	12g	113%
Sugars	0.82g	93%
Dietary Fiber	0.47g	53%
Protein	8.1g	457%
Vitamin C	7.6mg	358%
Vitamin A	0.2mg	158%
Iron	3.5mg	541%
Calcium	16.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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