Buckshot Gumbo Recipe

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Ingredients

Count

Nutrition

4836

Calories

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Ingredients:

Serving

3 (4-oz) packages gourmet-blend mushrooms
2/3 cup vegetable oil
1 cup all-purpose flour
3 tbsp vegetable oil
3 cups chopped onion
3 cups chopped celery
3 cups chopped green bell pepper
6 garlic cloves, chopped
6 bay leaves
3/4 tsp salt
1 tsp paprika
1/4 tsp ground red pepper
3 cups chopped cooked chicken
1/4 cup chopped fresh oregano
1/4 cup fresh thyme leaves
1/4 cup chopped fresh parsley
1 cup chopped green onion
hot cooked rice

Directions:

Place mushrooms in a large roasting pan. Bake at 425° for 20 minutes; set aside.
Meanwhile, combine 2/3 cup oil and flour in a large skillet; cook over medium-high heat, whisking constantly, until roux is dark golden brown (about 15 minutes). Remove from heat, and set aside.
Heat 3 tablespoons oil in a large Dutch oven over medium-high heat. Sauté onion and next 3 ingredients in hot oil 20 minutes or until tender. Add roux, and stir well.
Stir in roasted mushrooms, bay leaves, and next 7 ingredients; bring to a boil. Reduce heat to low, and simmer, uncovered, 1 hour. Stir in green onions, and serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4835.77 Kcal (20246 kJ)
Calories from fat	2982.99 Kcal
		% Daily Value*
Total Fat	331.44g	510%
Cholesterol	305.21mg	102%
Sodium	5833.42mg	243%
Potassium	4636.55mg	99%
Total Carbs	359.64g	120%
Sugars	51.17g	205%
Dietary Fiber	44.8g	179%
Protein	139.6g	279%
Vitamin C	662.3mg	1104%
Vitamin A	14.2mg	475%
Iron	258.6mg	1437%
Calcium	748.2mg	75%

Amount Per 100 g
Calories	176.9 Kcal (741 kJ)
Calories from fat	109.12 Kcal
		% Daily Value*
Total Fat	12.12g	510%
Cholesterol	11.17mg	102%
Sodium	213.4mg	243%
Potassium	169.61mg	99%
Total Carbs	13.16g	120%
Sugars	1.87g	205%
Dietary Fiber	1.64g	179%
Protein	5.11g	279%
Vitamin C	24.2mg	1104%
Vitamin A	0.5mg	475%
Iron	9.5mg	1437%
Calcium	27.4mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

123.5

Points
133

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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