Ww Pepper-Potato Frittata 4-Points Recipe

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Ingredients:

Serving

2 tsp olive oil
2 red bell peppers, seeded and thinly sliced
1 onion, thinly sliced
2 garlic cloves, minced
1 small white potato, cooked and thinly slice
1/2 tsp dried thyme leaves, crumbled
4 eggs
2 egg whites
1/2 tsp salt
1/4 tsp ground pepper

Directions:

In a medium nonstick skillet with an oven proof handle, heat the oil.
Saute' the bell peppers, onion and garlic until softened, 7-8 minutes.
Stir in the potato and thyme; cook, stirring as needed, about 5 minutes longer.
Preheat the broiler.
In a small bowl, lightly beat the eggs, egg whites, salt and pepper; pour over the vegetables, stirring gently to combine.
Reduce the heat and cook, without stirring, until the eggs are set, 12-15 minutes.
Broil the frittata until the top is lightly browned, about 2 minutes.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.39 Kcal (684 kJ)
Calories from fat	60.1 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	163.68mg	55%
Sodium	387.75mg	16%
Potassium	367.77mg	8%
Total Carbs	16.83g	6%
Sugars	7.46g	30%
Dietary Fiber	2.28g	9%
Protein	8.81g	18%
Vitamin C	65.6mg	109%
Vitamin A	1.9mg	64%
Iron	26.7mg	148%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	77.52 Kcal (325 kJ)
Calories from fat	28.52 Kcal
		% Daily Value*
Total Fat	3.17g	10%
Cholesterol	77.66mg	55%
Sodium	183.97mg	16%
Potassium	174.49mg	8%
Total Carbs	7.98g	6%
Sugars	3.54g	30%
Dietary Fiber	1.08g	9%
Protein	4.18g	18%
Vitamin C	31.1mg	109%
Vitamin A	0.9mg	64%
Iron	12.7mg	148%
Calcium	26.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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