Swiss Cheese Frittata With Potatoes and Caramelized Onions Recipe

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Swiss Cheese Frittata With Potatoes and Caramelized Onions
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Ingredients:

Directions:

  1. In a medium skillet melt butter over medium heat. Add onions, salt and pepper. Cook, stirring often and adding water by the drop, to avoid scoorching, until onions are very soft and deep golden brown, 15-20 minutes. Add in the vinegar and sugar and reduce until the onions are glazed. Keep warm.
  2. Parboil the potatoes in salted water 3/4 of the way done, about 15 minutes, and then drain and cool until able to handle. Cut them into 1/4 inch cubes.
  3. In a 9-10 inch ovenproof skillet, heat the oil over medium heat. Add the potatoes, 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook, uncovered, turning occasionally, until they are browned, 12-15 minutes. Spread potatoes out evenly in skillet.
  4. Position the broiler rack about 6 inches from the source of heat and preheat the broiler.
  5. In a medium bowl, whisk the eggs, rosemary (if using), the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper, caramelized onions and half the cheese until well-combined. Pour over the potatoes and reduce the heat to medium-low. Using a rubber spatula, lift up the cooked part of the frittata and tilt the skillet to allow the uncooked eggs to run underneath. Continue cooking, occasionally lifting the frittata and tilting the skillet as described until the top is almost set, approximately 5 minutes. Sprinkle with remaining cheese. Broil until the frittata is puffed and the top is set,.
  6. Approximately 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.15 Kcal (1437 kJ)
Calories from fat 250.41 Kcal
% Daily Value*
Total Fat 27.82g 43%
Cholesterol 309.06mg 103%
Sodium 640.72mg 27%
Potassium 182.38mg 4%
Total Carbs 6.54g 2%
Sugars 1.49g 6%
Dietary Fiber 0.8g 3%
Protein 17.62g 35%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 276.8mg 28%
Amount Per 100 g
Calories 221.28 Kcal (926 kJ)
Calories from fat 161.48 Kcal
% Daily Value*
Total Fat 17.94g 43%
Cholesterol 199.3mg 103%
Sodium 413.17mg 27%
Potassium 117.61mg 4%
Total Carbs 4.22g 2%
Sugars 0.96g 6%
Dietary Fiber 0.52g 3%
Protein 11.36g 35%
Vitamin C 0.5mg 1%
Iron 1mg 9%
Calcium 178.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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