Oven-Baked Paella Recipe

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Oven-Baked Paella
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Heat the olive oil over med-high heat in a 14-inch paella pan or 13- to 14-inch ovenproof saute pan.
  3. Saute the onions until softened, about 7 minutes.
  4. Add the bell pepper and saute for about 2 minutes, or until slightly softened.
  5. Add the chorizo and saute for about 2 minutes, or until well coated with the oil.
  6. Stir in the garlic and cook for 30 seconds.
  7. Add the tomato paste and paprika and cook about 1 minute, until slightly darker in color.
  8. Season with salt and pepper.
  9. Add the rice and cook for 1 minute, stirring to coat the rice without browning it.
  10. Pour in the clam juice and 1 cup of the broth, and, using pot holders, move the pan around so that the ingredients are in an even layer and are mixed together.
  11. Cook until the liquid is absorbed, 4-5 minutes.
  12. Add the rest of the broth and the saffron and bring to a boil.
  13. Cover and put in the oven.
  14. Bake for 30-35 minutes or until the liquid is almost absorbed.
  15. Remove the pan from the oven and add the shellfish, sausage, and peas and stir to blend well.
  16. Cover, return to oven, and cook for 10-15 minutes, or until the mussels are open and the shrimp are pink and fully cooked.
  17. Remove from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.69 Kcal (3151 kJ)
Calories from fat 305.94 Kcal
% Daily Value*
Total Fat 33.99g 52%
Cholesterol 76.01mg 25%
Sodium 1577.21mg 66%
Potassium 942.36mg 20%
Total Carbs 81.85g 27%
Sugars 5.1g 20%
Dietary Fiber 5.65g 23%
Protein 30.77g 62%
Vitamin C 30.3mg 50%
Vitamin A 0.4mg 13%
Iron 11mg 61%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 58.12 Kcal
% Daily Value*
Total Fat 6.46g 52%
Cholesterol 14.44mg 25%
Sodium 299.64mg 66%
Potassium 179.03mg 20%
Total Carbs 15.55g 27%
Sugars 0.97g 20%
Dietary Fiber 1.07g 23%
Protein 5.85g 62%
Vitamin C 5.8mg 50%
Vitamin A 0.1mg 13%
Iron 2.1mg 61%
Calcium 15.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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