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Frittata with Smoked Cheese and Canadian Bacon Recipe

Frittata with Smoked Cheese and Canadian Bacon Recipe

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Frittata with Smoked Cheese and Canadian Bacon

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

cooking spray
1 1/2 cups frozen southern-style hash brown potatoes (such as ore-ida)
1/2 cup chopped onion
1/3 cup diced canadian bacon (about 2 oz)
1/2 tsp salt
1/2 tsp hot sauce (such as tabasco)
1/8 tsp black pepper
4 large eggs
4 large egg whites
1/4 cup (1 oz) shredded smoked cheddar
2 tbsp chopped green onions
green onion strips (optional)

Directions:

Preheat broiler.
Heat a 10-inch nonstick skillet coated with cooking spray over medium-high heat. Add potatoes, onion, and bacon; saute 8 minutes or until potatoes are golden brown. Remove from pan. Wipe pan clean with paper towels; recoat with cooking spray. Combine salt, hot sauce, pepper, eggs, and egg whites in a medium bowl, stirring with a whisk. Stir in potato mixture, cheese, and chopped green onions.
Heat pan over medium heat. Pour in egg mixture. Reduce heat to medium-low; cook 3 minutes or until bottom is lightly browned, lifting edges and tilting skillet as eggs cook to allow uncooked portion to flow underneath cooked portion.
Wrap handle of pan with foil. Broil 2 minutes or until top is lightly browned and set. Garnish with green onion strips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.77 Kcal (681 kJ)
Calories from fat	59.37 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	195.34mg	65%
Sodium	673.03mg	28%
Potassium	217.59mg	5%
Total Carbs	10.32g	3%
Sugars	1.29g	5%
Dietary Fiber	1.04g	4%
Protein	15.68g	31%
Vitamin C	5mg	8%
Iron	1.2mg	7%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	96.17 Kcal (403 kJ)
Calories from fat	35.08 Kcal
		% Daily Value*
Total Fat	3.9g	10%
Cholesterol	115.41mg	65%
Sodium	397.64mg	28%
Potassium	128.56mg	5%
Total Carbs	6.1g	3%
Sugars	0.76g	5%
Dietary Fiber	0.61g	4%
Protein	9.27g	31%
Vitamin C	3mg	8%
Iron	0.7mg	7%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.