Main
Recipes
Course
Breakfast & Brunches
Frittata with Smoked Cheese and Canadian Bacon Recipe

Frittata with Smoked Cheese and Canadian Bacon Recipe

Posted by

Rate It!

Frittata with Smoked Cheese and Canadian Bacon

Add your photo!

Ingredients

Count

Nutrition

163

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
1 1/2 cups frozen southern-style hash brown potatoes (such as ore-ida)
1/2 cup chopped onion
1/3 cup diced canadian bacon (about 2 oz)
1/2 tsp salt
1/2 tsp hot sauce (such as tabasco)
1/8 tsp black pepper
4 large eggs
4 large egg whites
1/4 cup (1 oz) shredded smoked cheddar
2 tbsp chopped green onions
green onion strips (optional)

Directions:

Preheat broiler.
Heat a 10-inch nonstick skillet coated with cooking spray over medium-high heat. Add potatoes, onion, and bacon; saute 8 minutes or until potatoes are golden brown. Remove from pan. Wipe pan clean with paper towels; recoat with cooking spray. Combine salt, hot sauce, pepper, eggs, and egg whites in a medium bowl, stirring with a whisk. Stir in potato mixture, cheese, and chopped green onions.
Heat pan over medium heat. Pour in egg mixture. Reduce heat to medium-low; cook 3 minutes or until bottom is lightly browned, lifting edges and tilting skillet as eggs cook to allow uncooked portion to flow underneath cooked portion.
Wrap handle of pan with foil. Broil 2 minutes or until top is lightly browned and set. Garnish with green onion strips, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.77 Kcal (681 kJ)
Calories from fat	59.37 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	195.34mg	65%
Sodium	673.03mg	28%
Potassium	217.59mg	5%
Total Carbs	10.32g	3%
Sugars	1.29g	5%
Dietary Fiber	1.04g	4%
Protein	15.68g	31%
Vitamin C	5mg	8%
Iron	1.2mg	7%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	96.17 Kcal (403 kJ)
Calories from fat	35.08 Kcal
		% Daily Value*
Total Fat	3.9g	10%
Cholesterol	115.41mg	65%
Sodium	397.64mg	28%
Potassium	128.56mg	5%
Total Carbs	6.1g	3%
Sugars	0.76g	5%
Dietary Fiber	0.61g	4%
Protein	9.27g	31%
Vitamin C	3mg	8%
Iron	0.7mg	7%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta Carbonara Florentine

Salt, divided, Bagged prewashed baby spinach and 9 more..
Baked Beer Battered Onion Rings

Onions, peeled, All-purpose flour, Salt, Paprika and 5 more..
Beer-Battered Onion Rings

Onions, peeled (about 1 1/2 lb), All-purpose flour, Salt and 7 more..
Parmesan Potato Balls

Potatoes, peeled and cubed, Cream cheese, softened, Milk and 9 more..
Parmesan Potato Balls

Potatoes, peeled and cubed (about 3 large potatoes) and 11 more..
Mandarin Orange and Spinach Salad

Oil, Sugar, White vinegar, Chopped fresh parsley, Salt and 9 more..
Baked Asparagus and Cheese Frittata

Breadcrumbs, fine dry, Asparagus, Extra virgin olive oil and 11 more..
Potato Logs

Potatoes, boiled, Soft margarine, Salt, Thyme, Pepper and 3 more..
Two-Tone Butternut Squash Flans

Cubed peeled butternut squash, Evaporated skimmed milk and 8 more..
Ciabatta French Toast with Warm Apple Maple Syrup

Apple cider, Cornstarch, Butter, Chopped shallots and 13 more..
Mini Meat Loaves

Ketchup, Dijon mustard, Ground sirloin, Chopped onion and 6 more..
Potato Pats

Baking potatoes, peeled,coarsely grated and 10 more..