Directions:
- Preheat oven to 350 degrees.
- Scramble 7 eggs and add salt.
- Heat oil in a large skillet.
- Add scallions and corn.
- Cook and stir for 2-3 minutes.
- Add spinach and stir.
- Add eggs scramble, using a spatula to pull in eggs from side of skillet to the middle while it cooks until fluffy-dont let it get dry.
- Take off from heat and stir in 1/4 cup of each cheeses.
- Spoon off filling down center of each tortilla, dividing it equally.
- Roll up and place seam side down in a 13x9 inch baking dish.
- Sprinkle with remaining cheeses.
- Bake uncovered until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.08 Kcal (2672 kJ) | ||
| Calories from fat | 316.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.14g | 54% | |
|---|---|---|---|
| Cholesterol | 387.23mg | 129% | |
| Sodium | 1517.14mg | 63% | |
| Potassium | 398.89mg | 8% | |
| Total Carbs | 47.64g | 16% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 33.32g | 67% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 533.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 218.51 Kcal (915 kJ) | ||
| Calories from fat | 108.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 54% | |
|---|---|---|---|
| Cholesterol | 132.61mg | 129% | |
| Sodium | 519.55mg | 63% | |
| Potassium | 136.6mg | 8% | |
| Total Carbs | 16.31g | 16% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 11.41g | 67% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 1.6mg | 26% | |
| Calcium | 182.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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