Ingredients:
- 1 egg
- 4 eggs (yes more )
- cilantro (optional)
- four-cheese mexican blend cheese, shredded (optional)
Directions:
- Pre-heat oven to 400 F, spray a 9 x 13 inch pan with cooking spray and set aside.
- In a medium bowl stir together muffin mix, diced green chilies, 1 egg and cheddar cheese; pour into the 9 x 13 pan and bake for 12 to 15 minutes (I bake till looks set).
- While base is baking, warm beans over medium low heat so that they are easily spreadable.
- When base is set pour enchilada sauce over top.
- Then spoon on beans down center long ways and crossways so that the pan is divided into quarters.
- Break one into each of the four quarters and bake 12-15 minutes or till set to your taste.
- Garnish with cilantro and four-cheese Mexican blend cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.36 Kcal (2773 kJ) | ||
| Calories from fat | 343.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.14g | 59% | |
|---|---|---|---|
| Cholesterol | 320.09mg | 107% | |
| Sodium | 1408.5mg | 59% | |
| Potassium | 854.82mg | 18% | |
| Total Carbs | 54.17g | 18% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 77mg | 128% | |
| Iron | 5.1mg | 29% | |
| Calcium | 354.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 147.35 Kcal (617 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 59% | |
|---|---|---|---|
| Cholesterol | 71.21mg | 107% | |
| Sodium | 313.33mg | 59% | |
| Potassium | 190.16mg | 18% | |
| Total Carbs | 12.05g | 18% | |
| Sugars | 1.23g | 22% | |
| Dietary Fiber | 1.96g | 35% | |
| Protein | 5.79g | 52% | |
| Vitamin C | 17.1mg | 128% | |
| Iron | 1.1mg | 29% | |
| Calcium | 78.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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