Spinach Cheese Casserole Recipe

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Ingredients:

Serving

20 oz frozen spinach, thawed, drained and chopped
1 large egg
1 tsp salt
1/2 tsp pepper
1/2 small onion, chopped
1 1/2 cups cheddar cheese, shredded
1 (15 oz) can condensed cream of mushroom soup
1 -2 cup crouton

Directions:

Preheat oven to 350.
Squeeze all fluid from spinach.
Combine spinach with rest of the ingredients (except croutons) in 9x11 casserole/baking dish.
Top with croutons and bake at 350 for 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.68 Kcal (597 kJ)
Calories from fat	80.11 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	45.5mg	15%
Sodium	547.54mg	23%
Potassium	292.22mg	6%
Total Carbs	8.01g	3%
Sugars	1.1g	4%
Dietary Fiber	2.57g	10%
Protein	9.71g	19%
Vitamin C	4.6mg	8%
Vitamin A	0.7mg	24%
Iron	2mg	11%
Calcium	254.2mg	25%

Amount Per 100 g
Calories	126.55 Kcal (530 kJ)
Calories from fat	71.05 Kcal
		% Daily Value*
Total Fat	7.89g	14%
Cholesterol	40.35mg	15%
Sodium	485.62mg	23%
Potassium	259.17mg	6%
Total Carbs	7.1g	3%
Sugars	0.97g	4%
Dietary Fiber	2.28g	10%
Protein	8.61g	19%
Vitamin C	4mg	8%
Vitamin A	0.6mg	24%
Iron	1.8mg	11%
Calcium	225.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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