Mexican Cornbread Casserole Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
3/4 cup buttermilk
1/2 tsp baking soda
1 cup plain cornmeal
1/2 tsp salt
1 egg, beaten
1 (14 1/2 oz) can whole kernel corn, drained
1 (4 1/2 oz) can diced green chilies, drained
5 eggs, beaten
1 cup half-and-half
salt and pepper
1 tsp ground cumin
1 1/2 lbs ground beef, browned and drained
10 oz black beans
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 cup sliced mushrooms
2 sweet onions , caramelized
4 green onions, sliced
3/4 cup shredded yellow cheddar cheese
3/4 cup shredded white cheddar cheese

Directions:

Heat oven to 400°F Pour oil into 12-inch Lodge cast iron skillet; place in oven 7 to 8 minutes or until hot. Add soda to buttermilk; set aside for 5 minutes. In large mixing bowl, combine all cornbread crust ingredients; stir until well blended. Pour into hot skillet. Bake at 400F for 10 to 12 minutes or until lightly browned.
Reduce oven to 350°F In large mixing bowl, combine 5 eggs, half and half, salt, pepper and cumin; beat well. Layer beef, peppers, mushrooms, onions, beans and cheeses over crust. Pour egg mixture over top. Bake at 350F for 45 to 50 minutes or until golden brown and set. Cool 5 minutes before serving. Cut into wedges and serve with choice of toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.64 Kcal (2494 kJ)
Calories from fat	270.78 Kcal
		% Daily Value*
Total Fat	30.09g	46%
Cholesterol	211.45mg	70%
Sodium	513.6mg	21%
Potassium	1135.53mg	24%
Total Carbs	46.18g	15%
Sugars	8.01g	32%
Dietary Fiber	8.24g	33%
Protein	37.73g	75%
Vitamin C	37.8mg	63%
Vitamin A	0.6mg	20%
Iron	15.2mg	85%
Calcium	308.6mg	31%

Amount Per 100 g
Calories	156.08 Kcal (653 kJ)
Calories from fat	70.96 Kcal
		% Daily Value*
Total Fat	7.88g	46%
Cholesterol	55.41mg	70%
Sodium	134.59mg	21%
Potassium	297.56mg	24%
Total Carbs	12.1g	15%
Sugars	2.1g	32%
Dietary Fiber	2.16g	33%
Protein	9.89g	75%
Vitamin C	9.9mg	63%
Vitamin A	0.2mg	20%
Iron	4mg	85%
Calcium	80.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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