Directions:
- Heat oven to 350*F. Coat an 11x7x2-inch baking pan with nonstick cooking spray. Bring large pot of lightly salted water to a boil. Add rotini and cook 5 minutes. Add scallions and cook an additional 2 minutes. Drain and set aside.
- In a medium-sized saucepan, melt butter over medium heat. Whisk in flour until smooth. Gradually add milk, whisking constantly, until smooth. Stir in salt and pepper; bring to a simmer. Cook, simmering 4 minutes. Remove from heat.
- Add half of the shredded cheese to milk mixture; whisk until smooth. Stir in corn, then combine in large bowl with pasta and scallions. Pour half into prepared dish; top with half of remaining cheese. Repeat, ending with cheese.
- Bake at 350*F for 25 minutes. Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.56 Kcal (1062 kJ) | ||
| Calories from fat | 166.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 55.2mg | 18% | |
| Sodium | 761.9mg | 32% | |
| Potassium | 95.63mg | 2% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 414.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 217.68 Kcal (911 kJ) | ||
| Calories from fat | 143.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 29% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 18% | |
| Sodium | 654.08mg | 32% | |
| Potassium | 82.09mg | 2% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 3.29g | 15% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.3g | 26% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 3.5mg | 23% | |
| Calcium | 355.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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