Spinach and Black Bean Lasagna Recipe

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Spinach and Black Bean Lasagna
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Ingredients
9
Count
Nutrition
183
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Add the beans to a mixing bowl; mash with a potato masher until fairly smooth.
  2. Add in the pasta sauce, cumin; stir to combine.
  3. In another mixing bowl, add the ricotta, spinach, eggs, and cilantro; sprinkle with salt and pepper to taste; stir until just combined; Spread 1/3 of the bean mixture over the bottom of a 13x9 inch casserole dish (glass or ceramic).
  4. Lay 3 (or more if desired) of the lasagna noodles side by side over the bean mixture.
  5. Spread half of the spinach mixture over the noodles.
  6. Sprinkle 1 cup cheese over the spinach.
  7. Lay 3 (or more if desired) lasagna noodles over the cheese.
  8. Spread half of the remaining bean mixture over the noodles.
  9. Spread remaining spinach mixture over bean mixture.
  10. Lay the last 3 (or more if desired) lasagna noodles over the spinach mixture.
  11. Spread the remaining bean mixture over the noodles.
  12. Cover the dish with foil and bake in a 375° oven for 40-45 minutes or until bubbling.
  13. Take dish from oven and remove foil.
  14. Sprinkle remaining cheese over the top, replace foil cover and let set for 10 minutes.
  15. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.09 Kcal (767 kJ)
Calories from fat 117.75 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 67.32mg 22%
Sodium 487.59mg 20%
Potassium 101.63mg 2%
Total Carbs 4.39g 1%
Sugars 1.01g 4%
Dietary Fiber 0.88g 4%
Protein 10.45g 21%
Vitamin C 3.4mg 6%
Iron 0.6mg 3%
Calcium 267mg 27%
Amount Per 100 g
Calories 304.7 Kcal (1276 kJ)
Calories from fat 195.96 Kcal
% Daily Value*
Total Fat 21.77g 20%
Cholesterol 112.04mg 22%
Sodium 811.47mg 20%
Potassium 169.13mg 2%
Total Carbs 7.3g 1%
Sugars 1.68g 4%
Dietary Fiber 1.46g 4%
Protein 17.39g 21%
Vitamin C 5.7mg 6%
Iron 1mg 3%
Calcium 444.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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