Directions:
- Preheat oven to 350 degrees Fahrenheit. Divide spinach equally 4 buttered or sprayed custard cups. Press the spinach into the cups and make an indentation in the center of each. Break an egg into each indentation and season to taste. Top each egg with 1 tbsp salsa and 1 tbsp cheese. Place cups in a baking dish and fill dish with hot water 1/3 of the way up the sides of the cups. Bake until whites are set and yolks begin to firm up, about 20 minutes. Serve immediately in the custard cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133 Kcal (557 kJ) | ||
| Calories from fat | 84.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 199.16mg | 66% | |
| Sodium | 269.78mg | 11% | |
| Potassium | 160.32mg | 3% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 15% | |
|---|---|---|---|
| Cholesterol | 226mg | 66% | |
| Sodium | 306.14mg | 11% | |
| Potassium | 181.92mg | 3% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 12.01g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 7% | |
| Calcium | 174.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
