Spicy Eggs Baked in Spinach Recipe

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Spicy Eggs Baked in Spinach
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit. Divide spinach equally 4 buttered or sprayed custard cups. Press the spinach into the cups and make an indentation in the center of each. Break an egg into each indentation and season to taste. Top each egg with 1 tbsp salsa and 1 tbsp cheese. Place cups in a baking dish and fill dish with hot water 1/3 of the way up the sides of the cups. Bake until whites are set and yolks begin to firm up, about 20 minutes. Serve immediately in the custard cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133 Kcal (557 kJ)
Calories from fat 84.93 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 199.16mg 66%
Sodium 269.78mg 11%
Potassium 160.32mg 3%
Total Carbs 2.07g 1%
Sugars 0.8g 3%
Dietary Fiber 0.47g 2%
Protein 10.59g 21%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 150.92 Kcal (632 kJ)
Calories from fat 96.37 Kcal
% Daily Value*
Total Fat 10.71g 15%
Cholesterol 226mg 66%
Sodium 306.14mg 11%
Potassium 181.92mg 3%
Total Carbs 2.35g 1%
Sugars 0.91g 3%
Dietary Fiber 0.53g 2%
Protein 12.01g 21%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 1.5mg 7%
Calcium 174.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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