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Spinach and Black Bean Lasagna Recipe

Spinach and Black Bean Lasagna Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, drained
1 (26 oz) jar red pasta sauce ( i use ragu)
1/2 tsp ground cumin
1 (15 oz) container ricotta cheese
2 cloves garlic, finely minced (optional)
1 (10 oz) package frozen chopped spinach, thawed and well drained
2 large eggs, beaten
1/2 cup chopped fresh cilantro
9 no-boil lasagna noodles
2 cups shredded monterey jack pepper cheese

Directions:

Add the beans to a mixing bowl; mash with a potato masher until fairly smooth.
Add in the pasta sauce, cumin, and garlic; stir to combine.
In another mixing bowl, add the ricotta, spinach, eggs, and cilantro; sprinkle with salt and pepper to taste; stir until just combined; Spread 1/3 of the bean mixture over the bottom of a 13x9 inch casserole dish (glass or ceramic).
Lay 3 of the lasagna noodles side by side over the bean mixture.
Spread half of the spinach mixture over the noodles.
Sprinkle 1 cup cheese over the spinach.
Lay 3 lasagna noodles over the cheese.
Spread half of the remaining bean mixture over the noodles.
Lay the last 3 lasagna noodles over the bean mixture.
Spread the remaining bean mixture over the noodles.
Cover the dish with foil and bake in a 375° oven for 40-45 minutes or until bubbling.
Take dish from oven and remove foil.
Sprinkle remaining cheese over the top, replace foil cover and let set for 10 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.87 Kcal (1310 kJ)
Calories from fat	176.48 Kcal
		% Daily Value*
Total Fat	19.61g	30%
Cholesterol	100.99mg	34%
Sodium	731.53mg	30%
Potassium	155.71mg	3%
Total Carbs	15.79g	5%
Sugars	1.52g	6%
Dietary Fiber	1.34g	5%
Protein	15.71g	31%
Vitamin C	5.5mg	9%
Iron	0.8mg	5%
Calcium	401mg	40%

Amount Per 100 g
Calories	86.61 Kcal (363 kJ)
Calories from fat	48.85 Kcal
		% Daily Value*
Total Fat	5.43g	30%
Cholesterol	27.95mg	34%
Sodium	202.5mg	30%
Potassium	43.1mg	3%
Total Carbs	4.37g	5%
Sugars	0.42g	6%
Dietary Fiber	0.37g	5%
Protein	4.35g	31%
Vitamin C	1.5mg	9%
Iron	0.2mg	5%
Calcium	111mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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