Directions:
- Heat oven to 425 degrees. Spray cookie sheet with non-stick cooking spray. In a bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and roll into a 14-inch square. Cut into 4 pieces and place 1/4 cup of cheese on each square and spread to within 1/2 inch of edge. Top each with 1/4 of vegetable mixture. Fold dough in half over filling and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits in top of each pastry to allow steam to escape. Bake at 425 degrees for 12-15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.23 Kcal (281 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 267.69mg | 11% | |
| Potassium | 361.35mg | 8% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 0.7mg | 4% | |
| Calcium | 290.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 54 Kcal (226 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 2% | |
| Sodium | 215.03mg | 11% | |
| Potassium | 290.26mg | 8% | |
| Total Carbs | 4g | 2% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 9.68g | 24% | |
| Vitamin C | 32.6mg | 68% | |
| Iron | 0.6mg | 4% | |
| Calcium | 233.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Calzones ( 5 Ww Points)
Sliced fresh mushrooms, Halved and thinly sliced zucchini and 7 more.. -
Fast and Easy - Franks and Beans Pasta
Whole wheat spiral pasta, Onion, chopped and 8 more.. -
Italian Omelet
Sliced fresh mushrooms, Sliced zucchini and 12 more.. -
Zucchini Pizza Casserole
Zucchini, cut into small pieces, Stalk celery, diced fine and 5 more.. -
Chicken Wild Rice Dish
Sliced fresh mushrooms, Chopped celery and 12 more.. -
Roasted Veggie Orzo
Fresh mushrooms, halved, Zucchini, chopped and 9 more.. -
Dijon Veggies with Couscous
Fresh mushrooms, quartered and 11 more.. -
Egg White Frittata
Sliced fresh mushrooms, Onion, diced and 8 more.. -
Zucchini Pizza
Count) container crescent rolls, Shredded zucchini and 9 more.. -
Baked Deli Sandwich
Frozen bread dough, thawed, Butter, melted, Garlic salt and 7 more.. -
Spectacular Spaghetti Squash
Spaghetti squash (about 3 lb), Fresh mushrooms, sliced and 12 more.. -
Italian Saute
Olive oil, Fresh mushrooms, thinly sliced and 10 more.. -
Easy Italian Vegetable Soup
Diced tomatoes, undrained, Condensed beef broth, undiluted and 10 more.. -
Italian Vegetarian Lasagna
Uncooked lasagna noodles, Dry sherry and 13 more.. -
Sauteed Squash Medley
Yellow summer squash, halved and sliced and 8 more.. -
Tropical Bagel Pizzas
Reduced-sodium teriyaki sauce, Unsweetened pineapple juice and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
