Directions:
- Crush half of the crackers. Melt 2 T. margarine and mix with the first half of the crackers. Put mixture in the bottom of a 2 quart casserole dish.
- Drain vegetables, place in a mixing bowl, and sprinkle with pepper.
- Add onion powder and garlic powder and mix well.
- In another bowl mix soup and milk. Add to vegetables and stir well, and place vegetables in casserole dish.
- Crush other half of crackers and mix with remainder of margarine. Put on top of vegetables.
- Bake at 350 degrees for app. 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.38 Kcal (785 kJ) | ||
| Calories from fat | 98.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 44.81mg | 2% | |
| Potassium | 91.22mg | 2% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 367.37 Kcal (1538 kJ) | ||
| Calories from fat | 193.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 17% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 2% | |
| Sodium | 87.86mg | 2% | |
| Potassium | 178.84mg | 2% | |
| Total Carbs | 40.63g | 7% | |
| Sugars | 22.45g | 46% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 5.73g | 6% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 113.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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