Directions:
- Steam brocolli and next 4 ingredients for about 5 minutes, or until tender-crisp.
- In a blender, place cottage cheese, egg substitute, oat bran, dry mustard and paprika; process until smooth.
- Pour mixture over cooked vegetables.
- Add shredded cheese and stir.
- Beat egg white with cream of tartar (at room temperature) at high speed of an electric mixer until stiff peaks form.
- Fold egg mixtures into vegetable-cheese mixture.
- Spoon into a potato crust.
- Bake at 325 degrees F, for 45 minutes, or until top is golden.
- Let stand 10 minutes before cutting into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.4 Kcal (646 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 88.66mg | 30% | |
| Sodium | 266.23mg | 11% | |
| Potassium | 249.82mg | 5% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.8mg | 32% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.5 Kcal (605 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 82.97mg | 30% | |
| Sodium | 249.15mg | 11% | |
| Potassium | 233.79mg | 5% | |
| Total Carbs | 10.41g | 4% | |
| Sugars | 5.16g | 22% | |
| Dietary Fiber | 3.61g | 15% | |
| Protein | 14.9g | 32% | |
| Vitamin C | 26.5mg | 47% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 5.4mg | 32% | |
| Calcium | 143.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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