Italian Vegetarian Lasagna Recipe

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Italian Vegetarian Lasagna
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Ingredients:

Directions:

  1. Heat oven to 425°; spray 13 x 9 inch glass baking dish with cooking spray.
  2. Cook and drain lasagna noodles as directed on package.
  3. Rinse with cold water to cool; drain well.
  4. Meanwhile, in a 12-inch skillet or 4-quart Dutch oven, heat sherry to boiling over med-high heat.
  5. Add onion; cook 3 minutes, stirring frequently.
  6. Stir in mushrooms, zucchini, bell peppers, and salt; cook 5 minutes, stirring occasionally.
  7. Stir in spinach, basil, and oregano; cook 2 minutes.
  8. Remove from heat; drain well.
  9. In medium bowl, mix ricotta, cottage cheese and Parmesan cheese.
  10. Place 3 noodles in bottom of baking dish.
  11. Top with 1/3 of ricotta mixture and 1/3 of vegetable mixture.
  12. Repeat layers 2 more times.
  13. Top with remaining 3 lasagna noodles, the tomato sauce, and mozzarella cheese.
  14. Spray sheet of foil with cooking spray; place sprayed side down over baking dish.
  15. Bake 25-30 minutes or until bubbly around edges.
  16. Uncover; bake 5 minutes longer or until top is light golden brown.
  17. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.06 Kcal (452 kJ)
Calories from fat 15.87 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 7.1mg 2%
Sodium 492.2mg 21%
Potassium 303.51mg 6%
Total Carbs 7.01g 2%
Sugars 3.69g 15%
Dietary Fiber 2.23g 9%
Protein 11.59g 23%
Vitamin C 34.3mg 57%
Vitamin A 1.1mg 38%
Iron 13.6mg 76%
Calcium 262.5mg 26%
Amount Per 100 g
Calories 66.39 Kcal (278 kJ)
Calories from fat 9.75 Kcal
% Daily Value*
Total Fat 1.08g 3%
Cholesterol 4.36mg 2%
Sodium 302.39mg 21%
Potassium 186.47mg 6%
Total Carbs 4.31g 2%
Sugars 2.26g 15%
Dietary Fiber 1.37g 9%
Protein 7.12g 23%
Vitamin C 21.1mg 57%
Vitamin A 0.7mg 38%
Iron 8.4mg 76%
Calcium 161.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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