Vegetable Quesadillas Recipe

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Ingredients:

Serving

Directions:

Spray a medium skillet with nonstick cooking spray. Saute bell pepper and corn over medium heat until softened, about 5 minutes.
Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each fortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned. Serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.6 Kcal (936 kJ)
Calories from fat	65.17 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	14.11mg	5%
Sodium	443.07mg	18%
Potassium	187.15mg	4%
Total Carbs	29.74g	10%
Sugars	4.83g	19%
Dietary Fiber	1.96g	8%
Protein	9.52g	19%
Vitamin C	28.3mg	47%
Vitamin A	0.6mg	20%
Iron	11.7mg	65%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	160.69 Kcal (673 kJ)
Calories from fat	46.83 Kcal
		% Daily Value*
Total Fat	5.2g	11%
Cholesterol	10.14mg	5%
Sodium	318.41mg	18%
Potassium	134.49mg	4%
Total Carbs	21.37g	10%
Sugars	3.47g	19%
Dietary Fiber	1.41g	8%
Protein	6.84g	19%
Vitamin C	20.3mg	47%
Vitamin A	0.4mg	20%
Iron	8.4mg	65%
Calcium	75.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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