Directions:
- In a large resealable plastic bag, combine teriyaki sauce and pineapple juice. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
- Drain and discard marinade; place chicken in a small shallow baking pan coated with cooking spray. Bake, uncovered, at 400° for 20-25 minutes or until juices run clear. Cool completely, then finely chop.
- Spread bagel halves with pizza sauce. Top with chicken, pineapple, mushrooms, peppers, onions and cheese. Place on a baking sheet; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.09 Kcal (829 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 505.7mg | 21% | |
| Potassium | 239.12mg | 5% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.88 Kcal (581 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 6% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 5% | |
| Sodium | 354.56mg | 21% | |
| Potassium | 167.65mg | 5% | |
| Total Carbs | 22.85g | 11% | |
| Sugars | 7.17g | 41% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 7.96g | 23% | |
| Vitamin C | 14.3mg | 34% | |
| Iron | 1.3mg | 10% | |
| Calcium | 54.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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