Italian Saute Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup fresh mushrooms, thinly sliced
1 medium zucchini, thinly sliced
1 small red onion, thinly sliced into rings
1/4 tsp dried oregano
1/4 tsp marjoram
1/2 tsp dried basil
1/8 tsp dried sage
1 tsp garlic, chopped
2 medium tomatoes, cut into about 10 wedges each
1 cup mozzarella cheese, grated
salt and pepper (optional)

Directions:

In a large skillet, heat oil over medium heat. Add mushrooms, zucchini, onion, spices and garlic.
Stir occasionally for about 5 minutes. Season with salt and pepper now if you're going to.
Add tomatoes, and sprinkle with grated cheese. Cover skillet with a lid and continue cooking on low heat until cheese is melted, (about 4 minutes.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.8 Kcal (527 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	5.09mg	2%
Sodium	214.86mg	9%
Potassium	276.23mg	6%
Total Carbs	6.13g	2%
Sugars	3.19g	13%
Dietary Fiber	1.83g	7%
Protein	10.51g	21%
Vitamin C	11.4mg	19%
Iron	0.4mg	2%
Calcium	288.1mg	29%

Amount Per 100 g
Calories	92.9 Kcal (389 kJ)
Calories from fat	46.65 Kcal
		% Daily Value*
Total Fat	5.18g	11%
Cholesterol	3.76mg	2%
Sodium	158.68mg	9%
Potassium	204mg	6%
Total Carbs	4.52g	2%
Sugars	2.36g	13%
Dietary Fiber	1.35g	7%
Protein	7.76g	21%
Vitamin C	8.4mg	19%
Iron	0.3mg	2%
Calcium	212.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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