Directions:
- In a large skillet, saute the squash, zucchini, mushrooms, onion and red pepper in butter for 8-10 minutes or until tender. Stir in garlic salt and pepper; sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.81 Kcal (368 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 6% | |
| Sodium | 167.15mg | 7% | |
| Potassium | 145.51mg | 3% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.55 Kcal (517 kJ) | ||
| Calories from fat | 79.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 10% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 6% | |
| Sodium | 235.18mg | 7% | |
| Potassium | 204.73mg | 3% | |
| Total Carbs | 5.37g | 1% | |
| Sugars | 2.76g | 8% | |
| Dietary Fiber | 1.38g | 4% | |
| Protein | 5.89g | 8% | |
| Vitamin C | 38.9mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 141.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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