Roasted Veggie Orzo Recipe

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Ingredients:

Serving

1-1/2 cups fresh mushrooms, halved
1 medium zucchini, chopped
1 medium sweet yellow pepper, chopped
1 medium sweet red pepper, chopped
1 small red onion, cut into wedges
1 cup cut fresh asparagus (1-inch pieces)
1 tbsp olive oil
1 tsp each dried oregano , thyme and rosemary, crushed
1/2 tsp salt
1-1/4 cups uncooked orzo pasta
1/4 cup crumbled feta cheese

Directions:

Place vegetables in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle with oil and sprinkle with seasonings; toss to coat. Bake at 400° for 20-25 minutes or until tender, stirring occasionally.
Meanwhile, cook orzo according to package directions. Drain; transfer to a serving bowl. Stir in roasted vegetables. Sprinkle with cheese. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.46 Kcal (370 kJ)
Calories from fat	44.62 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	6.02mg	2%
Sodium	225.4mg	9%
Potassium	182.65mg	4%
Total Carbs	8.39g	3%
Sugars	3.07g	12%
Dietary Fiber	1.67g	7%
Protein	2.93g	6%
Vitamin C	40.4mg	67%
Iron	0.6mg	3%
Calcium	34mg	3%

Amount Per 100 g
Calories	77.83 Kcal (326 kJ)
Calories from fat	39.26 Kcal
		% Daily Value*
Total Fat	4.36g	8%
Cholesterol	5.3mg	2%
Sodium	198.32mg	9%
Potassium	160.7mg	4%
Total Carbs	7.38g	3%
Sugars	2.7g	12%
Dietary Fiber	1.47g	7%
Protein	2.58g	6%
Vitamin C	35.6mg	67%
Iron	0.5mg	3%
Calcium	29.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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