Zucchini Pizza Casserole Recipe

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Zucchini Pizza Casserole
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Ingredients:

Directions:

  1. Saute zucchini, celery and onion in small amount of cooking oil until soft. Add enough cracker/bread crumbs to bind the vegtables together. Add the pizza sauce and heat thoroughly. Top with mozarella cheese prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.01 Kcal (402 kJ)
Calories from fat 31.92 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 5.19mg 2%
Sodium 256.69mg 11%
Potassium 148.24mg 3%
Total Carbs 6.15g 2%
Sugars 1.65g 7%
Dietary Fiber 1.87g 7%
Protein 10.26g 21%
Vitamin C 4.4mg 7%
Iron 0.4mg 2%
Calcium 323.2mg 32%
Amount Per 100 g
Calories 118.36 Kcal (496 kJ)
Calories from fat 39.35 Kcal
% Daily Value*
Total Fat 4.37g 5%
Cholesterol 6.4mg 2%
Sodium 316.44mg 11%
Potassium 182.75mg 3%
Total Carbs 7.58g 2%
Sugars 2.04g 7%
Dietary Fiber 2.31g 7%
Protein 12.65g 21%
Vitamin C 5.5mg 7%
Iron 0.5mg 2%
Calcium 398.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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