Directions:
- If using roast - cut into cubes (cut off excess fat)
- Brown roast or stew beef with seasonings
- Drain if needed
- Add veggies
- Add can of tomato sauce or brown gravy
- Add water to just above the meat and veggies
- Cook at med high until boil
- Turn down to simmer
- If turning into stew add cornstarch (mixing in well) 30 minutes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.2 Kcal (164 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 9.91mg | 0% | |
| Potassium | 39.49mg | 1% | |
| Protein | 2.51g | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 265 Kcal (1110 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 5% | |
|---|---|---|---|
| Cholesterol | 72mg | 4% | |
| Sodium | 67mg | 0% | |
| Potassium | 267mg | 1% | |
| Protein | 17g | 5% | |
| Iron | 2mg | 2% | |
| Calcium | 10mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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