Pantry Raid Chicken Enchilada Casserole Recipe

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Ingredients:

Serving

1 (15 oz) can tomato sauce
1/4 cup water
1 envelope taco seasoning mix
1 1/2 tbsp chili powder
1 tbsp vegetable oil
1 lb chicken breast tenderloins
1 (15 oz) can black beans, drained
1/4 cup cream cheese
1 cup shredded mexican-style cheese blend, or more to taste
1 (7.5 oz) package corn bread mix
1 egg
1/3 cup milk

Directions:

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x9-inch baking dish.
Mix tomato sauce, water, taco seasoning mix, and chili powder together in a saucepan; bring to a simmer over medium heat.
Heat vegetable oil in a skillet over medium heat and brown chicken tenderloins on both sides, about 5 minutes per side. Pour tomato sauce mixture over the chicken, bring to a simmer, and cook over medium-low heat until chicken tenderloins are no longer pink inside, about 8 minutes. Transfer chicken to a bowl and shred; return shredded chicken to the sauce. Mix in black beans and cream cheese until thoroughly combined.
Pour chicken mixture into prepared baking dish. Top with shredded Mexican cheese. Whisk corn bread mix, egg, and milk in a bowl, and spoon the batter over the chicken mix.
Bake in the preheated oven until the casserole is bubbling and the corn bread topping is browned and set, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.15 Kcal (1089 kJ)
Calories from fat	140.5 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	102.78mg	34%
Sodium	293.89mg	12%
Potassium	194.71mg	4%
Total Carbs	9.78g	3%
Sugars	2.52g	10%
Dietary Fiber	1.89g	8%
Protein	22.4g	45%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	171.1mg	17%

Amount Per 100 g
Calories	167.56 Kcal (702 kJ)
Calories from fat	90.49 Kcal
		% Daily Value*
Total Fat	10.05g	24%
Cholesterol	66.2mg	34%
Sodium	189.29mg	12%
Potassium	125.41mg	4%
Total Carbs	6.3g	3%
Sugars	1.62g	10%
Dietary Fiber	1.22g	8%
Protein	14.43g	45%
Vitamin C	0.2mg	1%
Iron	0.7mg	6%
Calcium	110.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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