BBQ Beef Sandwiches Recipe

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Ingredients:

Serving

3 -5 lbs chuck roast
1 cup ketchup
1 onion, sliced
1 cup water
1 tsp salt
2 tbsp worcestershire sauce
1/4 cup vinegar
1/4 cup brown sugar

Directions:

Cook roast until tender (3 hours or so).
Let cool and shred meat.
Mix sauce ingredients and pour over meat.
Cook in oven at 350 degrees for 1 hour.
Best when roast is cooked, shredded, and mixed with sauce the day before so flavors blend.
Store in refrigerator, then bake before serving.
Serve with large, crusty italian rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.6 Kcal (2670 kJ)
Calories from fat	411.06 Kcal
		% Daily Value*
Total Fat	45.67g	70%
Cholesterol	130.64mg	44%
Sodium	531.97mg	22%
Potassium	535.19mg	11%
Total Carbs	20.28g	7%
Sugars	7.06g	28%
Dietary Fiber	1.17g	5%
Protein	32.37g	65%
Vitamin C	6.7mg	11%
Iron	4.1mg	23%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	249.8 Kcal (1046 kJ)
Calories from fat	161.04 Kcal
		% Daily Value*
Total Fat	17.89g	70%
Cholesterol	51.18mg	44%
Sodium	208.41mg	22%
Potassium	209.67mg	11%
Total Carbs	7.94g	7%
Sugars	2.77g	28%
Dietary Fiber	0.46g	5%
Protein	12.68g	65%
Vitamin C	2.6mg	11%
Iron	1.6mg	23%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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