Directions:
- Preheat oven to 350.
- Place veggie crumbles in a saucepan. (Or brown ground beef, drain fat.) Add tomato sauce, cumin, chili powder, garlic powder and oregano. Simmer over low heat until heated through.
- Sautee onion and salt until transluscent. Add beans and corn. Heat through. If desired, mash with a handheld potato masher.
- Layer a 9 X 13 baking pan: 6 tortillas (it's ok if they overlap a bit), bean mix, 1/2 the cheese, 6 tortillas, meat, salsa, 6 tortillas, bean mix, olives, diced tomatoes, rest of the cheese.
- Bake for 30 minutes or until bubbly and cheese is melted.
- Serve with extra salsa and sour cream.
- For Vegetarian omit the ground beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.51 Kcal (1292 kJ) | ||
| Calories from fat | 110.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 1111.91mg | 46% | |
| Potassium | 493.65mg | 11% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 294.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 164.39 Kcal (688 kJ) | ||
| Calories from fat | 59.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 19% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 10% | |
| Sodium | 592.49mg | 46% | |
| Potassium | 263.05mg | 11% | |
| Total Carbs | 20.27g | 13% | |
| Sugars | 2.67g | 20% | |
| Dietary Fiber | 3.52g | 26% | |
| Protein | 7.69g | 29% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 156.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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