Easy Vegetable Soup III Recipe

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Easy Vegetable Soup III
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Ingredients
4
Count
Nutrition
72
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (29 oz) can tomato sauce
  • 6 cups water
  • 1 (8 oz) package dry pasta (optional)

Directions:

  1. Place the spaghetti sauce and water in a large pot over medium high heat. Bring just to a boil, reduce heat to medium low and add the mixed vegetables.
  2. Add the pasta, if desired, and let simmer until heated through or until pasta is done, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.92 Kcal (301 kJ)
Calories from fat 7.95 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 119.77mg 5%
Potassium 195.9mg 4%
Total Carbs 15.04g 5%
Sugars 0.47g 2%
Dietary Fiber 3.77g 15%
Protein 2.75g 5%
Vitamin C 8.2mg 14%
Iron 0.9mg 5%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 22.11 Kcal (93 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 1%
Sodium 36.81mg 5%
Potassium 60.21mg 4%
Total Carbs 4.62g 5%
Sugars 0.15g 2%
Dietary Fiber 1.16g 15%
Protein 0.84g 5%
Vitamin C 2.5mg 14%
Iron 0.3mg 5%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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