Directions:
- Pour tomato juice into stock pot. Add vegetables and potatoes. Simmer.
- Meanwhile, brown beef in skillet; then, add to simmering juice and vegetables. Add parsley, oregano, basil, and salt and pepper to taste; stir. Cover and simmer for 2-3 hours. Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.32 Kcal (1199 kJ) | ||
| Calories from fat | 136.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 324.13mg | 14% | |
| Potassium | 672.32mg | 14% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.05 Kcal (440 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 23% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 23% | |
| Sodium | 118.93mg | 14% | |
| Potassium | 246.68mg | 14% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 2.86g | 31% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 8.63g | 47% | |
| Vitamin C | 11mg | 50% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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