Mike's 3-Bean Chili Recipe

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Mike's 3-Bean Chili
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Ingredients:

Directions:

  1. Trim fat from beef chuck roast and place the fat into a large saucepan with vegetable oil over medium heat. Cook, stirring occasionally, until the fat chunks are lightly browned, about 15 minutes. Add beef bones to the fat. Pour in enough water to cover the bones and stir in vinegar. Bring liquid to a boil and reduce heat to low; simmer until stock has reduced to about 1 1/2 cups of liquid, about 2 hours.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Cut beef chuck roast into 3/4-inch thick slices and cook on the preheated grill until browned, 3 minutes on 1 side and 2 minutes on the other side; cut beef slices into 1/2-inch cubes.
  4. Cook and stir bacon in a large skillet over medium-high heat until evenly browned, about 10 minutes; drain on paper towels.
  5. Transfer beef cubes into a large soup pot over medium heat. Add bacon, diced tomatoes, black beans, kidney beans, cannellini beans, onions, garlic, tomato paste, green bell pepper, red bell pepper, jalapeno peppers, serrano peppers, chili powder, smoked paprika, cumin, chocolate, anchovy paste, and bay leaf.
  6. Strain broth from beef bones; discard bones. Skim excess fat from the broth and pour broth over the chili ingredients. Use a large spoon to make a well 2 inches deep in the meat, broth, and vegetables, and pour stout beer into the hole; bring to a simmer.
  7. Place cover on soup pot and cook until beef is tender and flavors have blended, about 3 hours.
  8. For a thicker chili, dip about 3 tablespoons of liquid from the pot and whisk with cornstarch in a bowl; stir cornstarch mixture into chili and simmer until thickened, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.92 Kcal (1344 kJ)
Calories from fat 210.34 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 51.09mg 17%
Sodium 401.5mg 17%
Potassium 570.02mg 12%
Total Carbs 14.04g 5%
Sugars 1.8g 7%
Dietary Fiber 5.03g 20%
Protein 15.4g 31%
Vitamin C 19.1mg 32%
Vitamin A 0.4mg 14%
Iron 9.5mg 53%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 117.99 Kcal (494 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 36%
Cholesterol 18.78mg 17%
Sodium 147.61mg 17%
Potassium 209.57mg 12%
Total Carbs 5.16g 5%
Sugars 0.66g 7%
Dietary Fiber 1.85g 20%
Protein 5.66g 31%
Vitamin C 7mg 32%
Vitamin A 0.2mg 14%
Iron 3.5mg 53%
Calcium 24mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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