Crock Pot Mesquite Roast Recipe

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Crock Pot Mesquite Roast
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Ingredients
4
Count
Nutrition
161
Calories
Total time
485
Minutes
Comments Print recipe

Ingredients:

  • 1 (2 -3 lb) chuck roast
  • 6 oz cola
  • 1 (1 1/16 oz) package mesquite marinade (the kind that comes in an envelope like taco seasoning. i use mccormick or adolph's)
  • 1/4 cup water

Directions:

  1. Place chuck roast in the crock pot and pour cola over the top of it.
  2. Mix water with the mesquite marinade packet and pour over the top of the roast.
  3. Cook 8 hours on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.17 Kcal (675 kJ)
Calories from fat 107.8 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 40.82mg 14%
Sodium 97mg 4%
Potassium 152.03mg 3%
Total Carbs 2.8g 1%
Sugars 2.59g 10%
Protein 9.64g 19%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 181.27 Kcal (759 kJ)
Calories from fat 121.24 Kcal
% Daily Value*
Total Fat 13.47g 18%
Cholesterol 45.91mg 14%
Sodium 109.09mg 4%
Potassium 170.98mg 3%
Total Carbs 3.15g 1%
Sugars 2.91g 10%
Protein 10.84g 19%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 1.3mg 6%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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