Directions:
- Brown meat and drain. add all other ingredients. cover and cook on low until tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.68 Kcal (1669 kJ) | ||
| Calories from fat | 77.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 834.79mg | 35% | |
| Potassium | 1421.08mg | 30% | |
| Total Carbs | 49.53g | 17% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 15.82g | 63% | |
| Protein | 34.68g | 69% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 6.9mg | 39% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 73.37 Kcal (307 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 13% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 23% | |
| Sodium | 153.62mg | 35% | |
| Potassium | 261.52mg | 30% | |
| Total Carbs | 9.12g | 17% | |
| Sugars | 1.15g | 25% | |
| Dietary Fiber | 2.91g | 63% | |
| Protein | 6.38g | 69% | |
| Vitamin C | 5.8mg | 53% | |
| Iron | 1.3mg | 39% | |
| Calcium | 29.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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