Meal-in-a-Bag Recipe

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Meal-in-a-Bag
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Ingredients
5
Count
Nutrition
564
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 fahrenheit.
  2. Separate meat into four equal portions.
  3. Place each portion onto a separate sheet of aluminum foil.
  4. Sprinkle seasoning onto meat.
  5. Add salt and pepper.
  6. Place 2 cups of vegetables on top of each portion of meat.
  7. Add a tablespoon of butter onto each portion.
  8. Fold the aluminum around each portion to create a bag.
  9. Place each bag in a baking dish.
  10. Bake until done, about 45 minutes.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.89 Kcal (2361 kJ)
Calories from fat 226.85 Kcal
% Daily Value*
Total Fat 25.21g 39%
Cholesterol 171.12mg 57%
Sodium 262.42mg 11%
Potassium 1289.56mg 27%
Total Carbs 30.76g 10%
Dietary Fiber 9.46g 38%
Protein 54.86g 110%
Vitamin C 23.7mg 39%
Vitamin A 0.1mg 5%
Iron 6.9mg 38%
Calcium 83mg 8%
Amount Per 100 g
Calories 118.08 Kcal (494 kJ)
Calories from fat 47.5 Kcal
% Daily Value*
Total Fat 5.28g 39%
Cholesterol 35.83mg 57%
Sodium 54.95mg 11%
Potassium 270.04mg 27%
Total Carbs 6.44g 10%
Dietary Fiber 1.98g 38%
Protein 11.49g 110%
Vitamin C 5mg 39%
Iron 1.4mg 38%
Calcium 17.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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