Directions:
- Saute onions and garlic in EVOO until until translucent.
- Add ground meats, bay leaves, herbs (except fresh parsley) and cook through.
- Add diced tomatoes, and mushrooms.
- Let mixture simmer for 15-20 minutes.
- Remove bay leaves and cinnamon stick.
- Add salt and pepper to taste.
- Sprinkle Wondra flour over meat mixture and cook for a few more minutes (5-10minutes).
- Add frozen veggies and parsley.
- Divide meat mixture into two casserole dishes.
- Cover with warmed mashed potatoes (they are easier to spread when warm).
- Refrigerate until ready to bake.
- Bake in 375 degree oven, covered with aluminum foil, for 30 minutes. Remove foil and bake an additional 15-20 minutes or until the mashed potatoes are a golden brown color. If not refrigerated, bake uncovered for 20 minutes.
- Serve.
- Optional: Sprinkle your cheese of choice over the mashed potatoes before baking.
- Freeze the other pie or share with someone who needs dinner that night!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1861.66 Kcal (7794 kJ) | ||
| Calories from fat | 873.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.08g | 149% | |
|---|---|---|---|
| Cholesterol | 244.89mg | 82% | |
| Sodium | 850.57mg | 35% | |
| Potassium | 2794.96mg | 59% | |
| Total Carbs | 170.43g | 57% | |
| Sugars | 36.84g | 147% | |
| Dietary Fiber | 16.35g | 65% | |
| Protein | 71.69g | 143% | |
| Vitamin C | 51.9mg | 87% | |
| Iron | 11.4mg | 63% | |
| Calcium | 296.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 163.72 Kcal (685 kJ) | ||
| Calories from fat | 76.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 149% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 82% | |
| Sodium | 74.8mg | 35% | |
| Potassium | 245.79mg | 59% | |
| Total Carbs | 14.99g | 57% | |
| Sugars | 3.24g | 147% | |
| Dietary Fiber | 1.44g | 65% | |
| Protein | 6.3g | 143% | |
| Vitamin C | 4.6mg | 87% | |
| Iron | 1mg | 63% | |
| Calcium | 26.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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