Directions:
- Heat a large nonstick skillet over medium-high heat.
- Add the beef and cook until browned, 4-5 minutes, stirring with a spoon to break it up.
- Discard any drippings.
- Stir in the mixed vegetables, 1 1/3 cups water, the tomato paste, and seasoning mix; bring to a boil.
- Reduce the heat and simmer, stirring, until thickened, about 10 minutes.
- Meanwhile, preheat the broiler.
- Place the buns, cut side up, on a broiler rack and broil 3 inches from the heat until toasted, 1-2 minutes.
- Top each bun half with I slice of the cheese and broil until the cheese is melted, about 1 minute longer.
- Spoon 1/2 cup of the beef mixture on top of each bun half and serve at once.
- PLAN AHEAD TIP.
- Make a double batch of the beef mixture and freeze the extra in an airtight container up to 1 month to have on hand for another meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.38 Kcal (1890 kJ) | ||
| Calories from fat | 106.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 142.92mg | 48% | |
| Sodium | 504.6mg | 21% | |
| Potassium | 1257.08mg | 27% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 54.49g | 109% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 5.7mg | 31% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 131.82 Kcal (552 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 18% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 48% | |
| Sodium | 147.36mg | 21% | |
| Potassium | 367.12mg | 27% | |
| Total Carbs | 3.46g | 4% | |
| Sugars | 1.61g | 22% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 15.91g | 109% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 1.7mg | 31% | |
| Calcium | 53.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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