Directions:
- In medium bowl, mix all ingredients except oil and vegetbales.
- Shape into 4 oval patties, 1/2 in thick.
- In 12 inches non-stick skille, heat oil over medium heat.
- Cook patties in oil for 3-4 minutes or until browned, turning once.
- Cover; reduce heat to low.
- Cook 10 minute then drain.
- Pour vegetables and sauce chips over patties. Cover; cook for 10 minute or until vegetables are crisp and tender, moving patties around and gently stirring vegetables once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.6 Kcal (965 kJ) | ||
| Calories from fat | 89.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 76.1mg | 25% | |
| Sodium | 354.02mg | 15% | |
| Potassium | 455.54mg | 10% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 27.27g | 55% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.98 Kcal (569 kJ) | ||
| Calories from fat | 52.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 15% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 25% | |
| Sodium | 208.76mg | 15% | |
| Potassium | 268.63mg | 10% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 16.08g | 55% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.5mg | 14% | |
| Calcium | 63.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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